Digital Wellness

Balance: Wellness & Technology #DigitalWellbeing

Your Key to a Vibrant Life Awaits Coming Soon

In today’s hyper-connected world, technology should be a support, not a source of stress. Our Digital Wellness Program is here to ensure that your digital tools enhance YOUR LIFE, not overshadow it. We provide the essential strategies and resources to help you create a harmonious balance, allowing you & your loved ones to thrive in this digital age.

Why Digital Wellness is Urgent —And Why You Can’t Ignore It

As the number of internet users exceeds 5 billion globally, the influence of technology on our lives is undeniable. But with this digital revolution comes a set of critical challenges that we can’t afford to overlook:

Mental Health

One in four people experiences mental health issues each year—a statistic that’s only growing as digital use increases.

Parental Concerns

59% of parents believe their children are addicted to mobile devices, and 27% feel the same about their own habits.

Screen Time

UK children now spend an average of 6.5 hours daily in front of screens, raising alarms about their well-being.

Stress and Anxiety

The overload of digital information is leading to a marked decline in global mental health

Internet Addiction

This issue affects 6% of the global population, with the numbers climbing each year.

Our Mission: Empowering Mindful Tech Engagement

By equipping you with the knowledge and skills to navigate the digital landscape mindfully, we help ensure that LIFE— remains at the center of your focus, not just your screens.

Join our community

Digital Well-Being Courses Tailored For You

Engage in simple, effective practices designed to nurture your mind and soul. Choose the course or workshop that best fits your and/your loved ones:

Courses

All Levels

Healthy Tech Habits: A 2-Part Course for Digital Balance and Wellness

In Digital Wellness

£50.00

All Levels

Digital Well-Being for Kids & Parents

In Digital Wellness

£40.00

Workshops

01 - Emotional Intelligence and Well-Being

Develop the emotional intelligence needed to manage low moods and depression, boosting your overall well-being.

Understanding Emotions
Managing Emotional Responses
Building Empathy
Identifying Signs of Low Mood and Depression
Early Intervention and Support Strategies
Building a Support System

£12.99 for co-hort based group session.
For customized personal sessions, please write to us at media@dropledge.org.

02 - Enhancing Teenage Social and Emotional Development

Support your teenager’s growth with tools to foster resilience, self-esteem, and meaningful connections.

Improving Communication and Social Interactions
Building Meaningful and Supportive Relationships
Tools for Managing Emotions Effectively
Mindfulness and Relaxation Practices
Building Confidence and Self-Worth
Positive Self-Talk and Goal-Setting

£12.99 for co-hort based group session.
For customized personal sessions, please write to us at media@dropledge.org.

Our Recent Work

Student Testimonials

What our students say about us

Joining the Digital Wellness Workshop with my daughter was very helpful. We learned how to manage screen time and build healthy online habits. The sessions were engaging, and I noticed a positive change in my daughter's online behavior. Dropledge Academy made it easy for both of us to understand and apply the lessons. I recommend this workshop for all parents.

Ravneet

/ Parent, India

The teaching quality at Dropledge Academy is good. The presentations and curated videos are both informative and engaging. The instructors break down complex topics, making them easier to understand

Yuki

/ Media Graduate, Japan

The Digital Wellness Workshop at Dropledge Academy was great for me and my son. It helped us understand the effects of digital habits on emotional health and gave us useful tips to manage screen time better. The sessions were practical and engaging. I highly recommend this workshop for any parent.

Francesca

/ Parent, UK

How Can You Begin?

Choose from two convenient options:

Online Instructor-Led LIVE Courses

Experience meticulously crafted training sessions from the comfort of your home, guided by exceptional instructors—no travel needed.

Onsite Courses & Workshops

Tailored to your specific needs or those of your team/organization. Prioritize essential training and foster meaningful change.

Supporting Your Journey

Stay tuned for updates, new courses, and exciting developments that will empower you on your journey toward a balanced, fulfilling life.

Take the first step towards a balanced digital life today. Your well-being is worth investing in.

For urgent mental health support:

In India, call the 24x7 Toll-Free Mental Health Rehabilitation Helpline KIRAN at 1800-599-0019.

In the UK, visit https://www.nhs.uk/every-mind-matters/