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Digital Wellbeing: Balance Wellness & Technology

Are you feeling overwhelmed by constant notifications? Do you struggle …


Digital Wellbeing: Balance Wellness & Technology

9 Lessons
All Levels
What you'll learn
Identify Key Problems: Understand the main issues causing unhealthy tech habits.
Learn the Psychology Behind Technology: Discover how habit-forming tech products are designed.
Implement Best Practices: Gain insights into innovative digital wellness solutions.
Manage Digital Distractions: Minimize interruptions from social media, emails, and other digital tools.
Improve Your Relationship with Technology: Leverage neuroscience and psychology to enhance your digital habits.
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