Digital Wellness Courses

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All Levels

Healthy Tech Habits: A 2-Part Course for Digital Balance and Wellness

In this 2-part course, you will explore how to manage …

£50.00

Healthy Tech Habits: A 2-Part Course for Digital Balance and Wellness

10 Lessons
All Levels
What you'll learn
Focus on balancing mental health, physical fitness, and nutrition in a tech-driven world.
Practical tips and exercises to reduce digital overload and boost wellness.
In-depth group discussions to share experiences and solutions.
All Levels

Digital Well-Being for Kids & Parents

LIVE Online Course for Parents & Kids (Ages 5-12) Empower …

£40.00

Digital Well-Being for Kids & Parents

8 Lessons
All Levels
What you'll learn
Understand digital safety and privacy basics.
Create healthy screen time routines for your family.
Foster empathy and positive online interactions.
Manage emotions and peer pressure in the digital world.
Set up tech-free zones and develop balanced digital habits.
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