Digital Wellness New
August 23, 2024 2024-08-26 17:25Digital Wellness New
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Why Digital Wellness is Urgent —And Why You Can’t Ignore It
As the number of internet users exceeds 5 billion globally, the influence of technology on our lives is undeniable. But with this digital revolution comes a set of critical challenges that we can’t afford to overlook:
Why Digital Wellness is Urgent —And Why You Can’t Ignore It
As the number of internet users exceeds 5 billion globally, the influence of technology on our lives is undeniable. But with this digital revolution comes a set of critical challenges that we can’t afford to overlook:
Why Digital Wellness is Urgent —And Why You Can’t Ignore It
As the number of internet users exceeds 5 billion globally, the influence of technology on our lives is undeniable. But with this digital revolution comes a set of critical challenges that we can’t afford to overlook:
Balance: Wellness & Technology #DigitalWellbeing
Empower Your Mind, Body, and Digital Presence
In today’s hyper-connected world, technology should be a support, not a source of stress. Our Digital Wellness Program is here to ensure that your digital tools enhance YOUR LIFE, not overshadow it. We provide the essential strategies and resources to help you create a harmonious balance, allowing you & your loved ones to thrive in this digital age.
Why Digital Wellness is Urgent —And Why You Can’t Ignore It
As the number of internet users exceeds 5 billion globally, the influence of technology on our lives is undeniable. But with this digital revolution comes a set of critical challenges that we can’t afford to overlook:
Mental Health
Parental Concerns
Screen Time
Stress and Anxiety
Internet Addiction
Mental Health
Parental Concerns
Screen Time
Stress and Anxiety
Internet Addiction
Mental Health
Parental Concerns
Screen Time
Stress and Anxiety
Internet Addiction
Mental Health
Parental Concerns
Screen Time
Stress and Anxiety
Internet Addiction
Our Mission: Empowering Mindful Tech Engagement
By equipping you with the knowledge and skills to navigate the digital landscape mindfully, we help ensure that LIFE— remains at the center of your focus, not just your screens.
Courses & Workshops Tailored for You
Step into a World of
Digital Well-Being
Courses
Engage in simple, effective practices designed to nurture your mind and soul. Choose the course or workshop that best fits your and/your loved ones:
Courses
Workshops
Develop the emotional intelligence needed to manage low moods and depression, boosting your overall well-being.
- Understanding Emotions
- Managing Emotional Responses
- Building Empathy
- Identifying Signs of Low Mood and Depression
- Early Intervention and Support Strategies
- Building a Support System
£12.99 for co-hort based group session.
For customized personal sessions, please write to us at media@dropledge.org.
Support your teenager’s growth with tools to foster resilience, self-esteem, and meaningful connections.
- Improving Communication and Social Interactions
- Building Meaningful and Supportive Relationships
- Tools for Managing Emotions Effectively
- Mindfulness and Relaxation Practices
- Building Confidence and Self-Worth
- Positive Self-Talk and Goal-Setting
£12.99 for co-hort based group session.
For customized personal sessions, please write to us at media@dropledge.org.
How Can You Begin?
Choose from two convenient options:
Supporting Your Journey
Take the first step towards a balanced digital life today. Your well-being is worth investing in.
In India, call the 24x7 Toll-Free Mental Health Rehabilitation Helpline KIRAN at 1800-599-0019.
In the UK, visit https://www.nhs.uk/every-mind-matters/
A Dropledge & MAXable4All initiative
