About This Course
In this 2-part course, you will explore how to manage your technology use, especially phones, while focusing on improving mental and physical well-being. Over two weeks, each 90-minute session provides practical tools, guided discussions, and actionable strategies to help you develop a healthier relationship with technology. This course is designed for adults from all backgrounds, ensuring an inclusive, supportive learning environment.
It also includes:
- A Certificate of Completion to recognize your dedication to achieving a balanced and healthy digital lifestyle.
- Exclusive 2-Week Support: Access additional tips and guidance through our WhatsApp community after the course.
Cohort-Based Learning:
This course is designed for group/cohort-based learning, encouraging collaboration and shared experiences among participants.
For personalized one-on-one sessions, please email us at media@dropledge.org to discuss your requirements
Learning Objectives
Focus on balancing mental health, physical fitness, and nutrition in a tech-driven world.
Practical tips and exercises to reduce digital overload and boost wellness.
In-depth group discussions to share experiences and solutions.
Target Audience
- This course is ideal for adults seeking to create a balanced and mindful approach to technology, especially phone use, while improving their mental and physical well-being. It’s perfect for those who want practical solutions to digital overload and long-term wellness in their daily lives.
Curriculum
10 Lessons
Part 1: The Influence of Technology on Wellness
Explore the impact of phones and tech on mental health (stress, anxiety, sleep disruption)00:00:00
Learn practical mindfulness techniques to manage digital fatigue00:00:00
Engage in light exercises and stretches to counteract the physical strain from tech use00:00:00
Discuss simple food tips for boosting focus and energy throughout the day00:00:00
Group Discussion: How has technology impacted your well-being? Sharing stories and solutions00:00:00
Part 2: Setting Boundaries and Building Sustainable Routines
£50.00
