Digital Wellbeing: Balance Wellness & Technology

Dropledge Academy
Last Update July 4, 2024
0 already enrolled

About This Course

Are you feeling overwhelmed by constant notifications? Do you struggle to disconnect and find peace in a 24/7 connected world?

You’re not alone. In today’s fast-paced digital world, finding a healthy balance between our technology use and overall wellness is more crucial than ever. Many of us face the challenges of excessive screen time, leading to distractions, stress, and even health issues.

The Digital Wellbeing course is here to help. This customized course provides the tools and insights needed to lead a healthier, more balanced digital life. By taking this course, you’ll benefit from:

  • Enhanced Productivity: Learn to manage your time effectively and reduce digital distractions.
  • Improved Mental Health: Experience lower stress levels and greater peace of mind.
  • Better Physical Health: Reduce the physical strain caused by prolonged screen time.
  • Healthier Relationships: Strengthen your connections with family and friends by being more present.

Start your journey to digital wellness today and transform your relationship with technology!

Learning Objectives

Identify Key Problems: Understand the main issues causing unhealthy tech habits.
Learn the Psychology Behind Technology: Discover how habit-forming tech products are designed.
Implement Best Practices: Gain insights into innovative digital wellness solutions.
Manage Digital Distractions: Minimize interruptions from social media, emails, and other digital tools.
Improve Your Relationship with Technology: Leverage neuroscience and psychology to enhance your digital habits.

Target Audience

  • Professionals seeking to enhance productivity by managing digital distractions..
  • Young adults looking to establish healthy tech habits early in their careers.
  • Parents & carers wanting to model and encourage healthy technology use in their families.
  • Individuals aiming to improve their mental and physical health through better digital habits.
  • People heavily reliant on technology for daily tasks and interested in digital trends.


9 Lessons

Week 1: Introduction to Digital Wellness

Digital Wellness is more than Screen Time00:00:00
Trends and Advances in Digital Wellness00:00:00
Psychology of Habit Forming Tech Products00:00:00

Week 2: Problems with use of Screens & Tech

Week 3: Solutions for leading a healthy relationship with Screens.

BONUS: Digital Habit Change Guide

Zen stones stack on a computer, office background. 3d illustration


All Levels
9 lectures
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